The TCM Organ Clock. Are you waking at the same time every night. Could it be related to organ function?

Written By Katie Ballantyne

9:00 PM – 11:00 PM - Triple Burner (Heart & Pericardium Connection)

Emotion: Joylessness, depression, hopelessness
Function: Although not a physical organ, the Triple Burner corresponds to the endocrine and lymphatic systems and plays a key role in regulating metabolism and fluid balance.
Signs of Imbalance: Low mood, feelings of guilt, adrenal fatigue, hormonal imbalances, sluggish metabolism, headaches, fatigue, earaches, swollen lymph nodes, thyroid disorders, fibromyalgia, alternating chills and fevers.
Support Tips:

  • Aim to be in bed before 10 PM.

  • Wind down with a calming nighttime routine (no screens or bright lights after 9 PM).

  • Try gentle breathwork or a warm bath to prepare your nervous system for rest.

11:00 PM – 1:00 AM Gallbladder

Emotion: Indecisiveness
Function: The Gallbladder stores and secretes bile to aid digestion. Energetically, it governs decision-making, courage, and the health of tendons and ligaments.
Signs of Imbalance: Hesitation, poor judgment, rash decisions, shyness, resentment, high cholesterol, dream-disturbed sleep, weak tendons, tendonitis.
Support Tips:

  • Avoid heavy, spicy, or greasy foods before bed.

  • Refrain from late-night snacking and alcohol.

  • Support this organ system by building confidence and practicing small, clear decisions during the day.

1:00 AM – 3:00 AM - Liver (Nighttime Detox Champion)

Emotion: Anger, frustration, irritability
Function: The Liver is the body’s emotional and physical detoxifier. It stores blood, governs the smooth flow of qi, and is closely tied to the health of the eyes, tendons, and mood regulation.
Signs of Imbalance: Irritability, suppressed rage, resentment, PMS, red eyes, bitter taste in mouth, migraines, dizziness, poor sleep between 1–3 AM, high blood pressure, digestive issues, mood swings.
Support Tips:

  • Avoid alcohol and stimulants in the evening.

  • Eat your final meal at least 2–3 hours before bed.

  • Incorporate daily movement and practices like journaling or therapy to release stored frustration.

  • Try herbal liver support (with guidance) or a whole foods cleanse.

3:00 AM – 5:00 AM - Lung (Breath of Life)

Emotion: Grief, sadness, unprocessed emotion
Function: The Lungs oversee respiration, immunity, and skin health. They also help process deep emotional pain, especially grief.
Signs of Imbalance: Unresolved sorrow, shallow breathing, persistent cough, asthma, allergies, weak immunity, frequent colds/flus, fatigue, depression, dry skin, chest tightness.
Support Tips:

  • Start your day with breathwork, morning walks, or gentle yoga.

  • Journal or talk to someone about any grief or sadness you're holding.

  • Focus on lung-strengthening habits like deep breathing, singing, and avoiding toxins in your environment.

Katie Ballantyne
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